Tending Our Inner River Free Ebook on Herbal Lympathics

Our bodies are made of rivers—fluid pathways that carry waste, nourish tissues, and respond to the tides of our lives. In this beautifully crafted, free ebook, clinical herbalist and herb farmer Alex Crofoot invites you to explore the often-overlooked lymphatic system through a bioregional, plant-centered lens.

Rooted in both clinical insight and earth-based wisdom, A River Runs Through Us offers:

• An herbalist’s understanding of the lymph system and why it matters

• Profiles of key lymphatic herbs like cleavers, calendula, red root, and violet

• Recipes and rituals to support flow, detoxification, and vitality

• Reflections on grief, stagnation, and movement—within our bodies and ecosystems

Whether you’re new to herbalism or deep in your plant path, this guide is a love letter to your inner waters and the plants that help us tend them.

Download now and begin the journey of restoring flow, resilience, and connection with your inner river

Want to learn more about our lymph system including a clinical case study, and the art of formulation? sign up for our online class "A River Runs Through us" to be released in June, or order our new product inner river a lymphatic oil to promote flow.