Roots That Run Deep- Herbal Support For Pelvic Pain

Roots That Run Deep: Herbal Support for Pelvic Pain, Pleasure & Recovery

By Alex Crofoot – Clinical Herbalist, educator 

This 115 page ebook is a rich, trauma-informed guide for anyone living with pelvic pain, chronic infections, pelvic dysfunctions, hormonal imbalances, sexual discomfort, or simply a desire to care for their pelvic floor in a holistic way. 

Inside you'll find:

• Herbal recipes for teas, tinctures, oils, suppositories & sitz baths

• Support for conditions like vulvodynia, interstitial cystitis, pelvic floor dysfunction, nerve pain, trauma, and vaginismus

• Monographs on over 40 herbs including Shatavari, Ocotillo, Pedicularis, Kava, and Black Cohosh

• Sections on castor oil packs, bitters for hormone health, nerve healing, the vaginal microbiome, and gender-affirming pelvic care

• Poetic reflections, clinical insight, and formulas grounded in evidence based care

This book is for anyone who is experiencing pelvic dysfunctions and is seeking more information and answers and who might want to work with plant medicine or Alex herself. It is also a great resource for practitioners of all backgrounds.