Rooted Reset: A Holistic Workshop for Perinatal & Postpartum Wellness

Join Bloodroot Herb Shop and Reset Brain and Body us for a transformative holistic wellness workshop designed to support you during the perinatal and postpartum journey. This nurturing experience blends movement, mindfulness, and education to empower you in body, mind, and spirit.

Led by integrative clinical therapist and perinatal-trained yoga teacher, Ari Wakeman (she/her) and herbal medicine practitioner, doula and owner of BloodRoot, Alex Crofoot (she/her), this workshop will include:

• Yoga and Mindful Movement: Gentle, grounding perinatal yoga and trauma-informed practices tailored to your unique stage of motherhood.
• Meditation and Reflection: Space to pause, breathe, and connect with your inner wisdom.
• Community Connection: Share and bond with other parents in a supportive and understanding environment.
• Herbal Medicine Education: Learn practical, safe ways to use herbs for emotional and physical well-being during this sacred season of life.

Whether you are preparing for birth or navigating the postpartum period, this workshop will offer tools to help you reset, restore, and stay rooted as you embrace the journey of parenthood.

No prior experience in yoga or herbal medicine is necessary—just bring yourself and an open heart.