Untangling the pelvic floor class

The pelvic floor is the root of our being—holding stories, tension, and deep wisdom. But when imbalances arise, they can manifest as pain, discomfort, digestive issues, menstrual irregularities, or emotional stagnation. Untangling the Pelvic Floor is a plant-centered intensive that explores pelvic wellness through the lens of herbalism, embodiment, and somatic practices.

In this class we will deep dive
 Explore herbal allies that support pelvic circulation, tissue healing, and nervous system regulation, muscle spasms, nerve pain and more. 
 Learn how breathwork, movement, and awareness can release stored tension
 Discuss the emotional and energetic layers of pelvic health, including trauma-informed approaches

This class is for herbalists, bodyworkers, birth workers, people who are struggling with pain, painful sex, and anyone looking to cultivate a deeper connection to their pelvic health or are just curious of what a pelvic floor even is.  Whether you’re navigating menstrual challenges, postpartum recovery, chronic pain, or simply seeking a greater understanding of your body, this immersive experience will offer tools for healing and self-reclamation.