The Steward | Mineral-Rich Herbal Tea for Pregnancy, Postpartum, Menstruation & Iron

The Steward: Mineral-Rich Herbal Tea for Pregnancy, Postpartum & Daily Resilience

2 oz loose leaf | Herbalist Formulated

The Steward is a deeply nourishing tea crafted for anyone in need of restoration—from pregnant and postpartum folks to anyone seeking to build long-term vitality and resilience. This blend is rich in bioavailable plant minerals like iron, calcium, and magnesium to support the nervous system, adrenals, and overall energy.

The Menstrual Phase = Time to Replenish
The first days of your cycle are for deep rest, quiet, and care. As your body sheds the old, you need warmth, minerals, and calm.

At its core is nettle, a powerhouse plant rich in iron and essential trace minerals. Rounded out with raspberry leaf, oat tops, lemon balm, marshmallow leaf, and hibiscus, The Steward offers an herbal hug that is grounding, gently floral, and full-bodied in flavor. This is a great herbal electrolyte drink. 

Sip it warm or chilled, or turn it into "tea-sicles" for the whole family—especially helpful for little ones needing extra minerals in a gentle, delicious form.

Tasting Notes: Earthy · Slightly Floral · Full · Mineral-Rich

Key Plant Allies
 Nettle – Rich in iron, calcium, magnesium; deeply nutritive and strengthening
 Oat Tops – Nourishes the nervous system and soothes frazzled edges
 Marshmallow Leaf – Moistening, cooling, and gentle on the gut
 Hibiscus – Bright and antioxidant-rich, adds tang and beauty
 Raspberry Leaf – Traditional uterine tonic; supports reproductive health and tone
Lemon Balm – Uplifting nervine that eases emotional tension and digestion

Herbalist Tip: Enjoy hot or iced. Try freezing into tea popsicles for kids and adults alike—especially in the warmer months.

Size: Net Wt 2 oz
All herbs are organically grown and sourced from American herb farmers when possible; otherwise from trusted fair-trade distributors.

Curious to learn more? Check out our blog on teas →